Running is probably the most basic and primitive workout one can think of; starting from the time cavemen ran to catch their food, or to run away from their predators. Many think humans were born to run, but over time, with more sedentary lifestyles and technology, we allowed our bodies to stray away from its most primary function. Running should be – and can be – as easy as breathing! Over at SuperFit.Run, we will go back to basics and teach you the fundamentals of running – pacing, posture and breathing. Running is a workout that you can do anytime and anywhere and is the main staple of all races; so why don’t get it right? Join us and we will show you how.